How to Increase Vertical Jump by 10 Inches and Dunk Like a Total Beast!

How to Increase Vertical Jump By 10 Inches in 8 Weeks…

The best vertical jump program, will include three basic types of strength exercises…

how to increase vertical jump by 10 inchesThis is how, to increase…

Your vertical jump, by 10 inches….

If you want, to improve…

Your vertical leap…

 First you need…

To figure out what…

Type of Jumper, you are…

Look…

There are, 2 types of jumpers…

 power jumper’s and leaper’s.

Next, you need to…

Figure out, what type of strength…

You do not have….

The three, basic types of strength are..

  1. Base strength: how much weight you can move.
  2. Transitional power: how fast you can move said weight.
  3. Explosiveness: the maximum speed and distance you can move said weight.

So…

how to increase vertical jump by 10 inchesIn order…

To gain inches…

You will need to exercise…

Your central nervous system…

And, force your body…

To create, new motor pathways…

Consider Weight Training and Plyometrics…

The best vertical jump workout program, will include the following exercises…

Base Strength Exercises…

  • how to increase vertical jump by 10 inchesTraditional Squats and Pistol Squats.
  • Dead-lifts.
  • Lunges.
  • Core Work.
  • Stretching.

Explosiveness Exercises…

  • Ballistic and jump squats.
  • Traditional and Compound/Hybrid Plyometrics.
  • Sprinting.
  • Core Work.
  • Stretching.

Transitional Power Exercises…

  • Box Squats/Tempo Squats.
  • Power Cleans.
  • Push Press.
  • Core Work.
  • Stretching.

Vert Shock is the Best Vertical Jump Program.

If you want to know how to increase vertical jump by 10 inches, checkout my homepage for a Vert Shock Review…

how to increase vertical jump by 10 inchesPro basketball players

Adam Folker…

And Justin Darlington…

came together, to create…

the best vertical workout program…

to help others…

develop skills…

to become a better baller…

Designed, to benefit amateurs…

And professionals alike…

how to increase vertical jump by 10 inchesFolker’s system ,have reported…

demonstrable improvements…

In just a couple of weeks…

Check out, my homepage

For the best vertical jump program!

This is…

The best, jump program…

Its how to increase your vertical jump by 10 inches, FAST!

Hope this helps…

Duane Waller…